SECRETS part 2Key-rist, I'm more convinced than ever that our secrets are toxic to us, and those around us. The new book,
A Lifetime of Secrets, is becoming a bestseller already, and it just went on the market yesterday. That tells me that we all relate. We relate to the burden of keeping our own secrets. We relate to the burden of keeping the secrets of others'. We relate, and resent, the secrets we keep from our childhoods. Those, especially, are killing us. Killing us. The Dalai Lama says, (you can go ahead and call him "H.H." like I do) "Peace of mind is crucial for good health. Of course, good facilities, the right medicine, and food also make a difference. But happiness is the most important factor for good health." We can do yoga, we can take vitamins and eat organically, but if we're not happy, we're not healthy. Period.
I'm taking all my churning thoughts on secrets and applying them to the writing life workshop we just wrapped in Sisters. Without exception the students "suffer" from secrets. Some judge their own secrets as being "less" than others, more benign, but there isn't a whole lot of room for judgment when it comes to secrets. Our bodies don't distringuish between "big" secrets and "small" secrets, "worthy" secrets and "petty" secrets. Our bodies react to secrets fair and square, and I'm thinking, on a first come, first serve basis. The older the secret, the more toxic.
So the question becomes what to do with all these secrets. I think we HAVE to get them out of our bodies. Writing an anonymous postcard to PostSecret might be hugely helpful, or it might be the first bit of toxic gas that we let out, which makes may for the big load.
I believe writing our secrets out is therapeutic and healing. Whether or not our secrets are shared with others isn't always the point, but by moving them from thought/feeling to articulated words, moves them. The movement alone creates more movement, there's a domino effect. Like with dominoes, we may feel all this movement of story that's been trapped inside of us for so long, fells us. We may feel worse before we feel better, but I can say from first hand experience and from observing our students over time, they do feel better eventually. Not a little better, either, WAY better. Life-changingly better.
I'm hearing comments now that startle and upset me, "I can't believe you still like me after I told you all that." I think that epitomizes what we fear, that if others truly knew us, REALLY knew us, they wouldn't like us anymore. I can't speak for everyone (although I'd dearly love to), but I am not really interested in fake-knowing anyone. I REALLY want to know the people I know, and the more I know of them, the more compassion I can have for them, the universal truths I see in our stories, and the more I am able to turn that knowledge both inward and outward, seeing myself and all of humanity more clearly. How is that a problem?
“That which is most personal is most universal.”
--Henri Nouwen, priest and author
I stole that quote from
Jenny Rough's Blog. I'm pretty much claiming it as my own, as I've said this at least 100 times in the last week. It's so true, don't you think?
I've also been hearing a lot of people tell me they want to come to a workshop, but they don't want to write a memoir. I'm thinking of organizing a "I'll be damned if I'm ever going to write a memoir" workshop. Who's in?
love.