"What are reborn are our habits.
Enlightenment is the ending of rebirth,
which means a complete nonattachment
or misidentification with all thoughts, feelings,
perceptions, physical sensations, and ideas."
H. H. The Dalai Lama
Sometimes I think my life is straight out of "Groundhog Day," the same stuff coming up over and over and over again, almost, almost comically so. What I'm working on now is the whole idea of nonattachment. I say to myself, when triggered (1,000 x/day), "Detach." And about 1 out of 1,000 times it actually works.
I might go for twice today. God knows there will be plenty of opportunity.